Beginner Training Programs
Our beginner programs are gym based training programs, factoring in easy-to-use gym machines along with some free weights.
They are perfect for the gals who are venturing into the gym for the first time (woohoo 🙌🏽) or if you’ve had a long break and are heading back (again, woohoo! 🥳)
What’s included
💪🏽 10 week structured training program, delivered via our training app
🔥 Programs range from 3 or 4 days per week
 🎥  Personal account on our app to access all sessions and video tutorials, as well as record reps, sets, weight & body composition progress
✔️ Tutorial videos for each exercise, so you can watch, listen and read with access to recommended substitute exercises (to use if needed!)
đź’¬ Access to the Train Like Ruby community, for technique checks, feedback, training questions etc!
🙌🏼 All for $15 a week
3 Day Beginner Workout Split
$150 / 10 week program
1 x Glutes & Legs session
1 x Upper Body session
1 x Full Body session
+Â abs
4 Day Beginner Workout Split
$150 / 10 week program
2 x Glutes & Legs sessions
2 x Upper Body sessions
+Â abs
