Gym Programs
Our gym programs are structured to build shape, increase strength and improve performance, with some programs having a focus on specific muscle groups.
What’s included
💪🏽 10 week structured training program, delivered via our training app
🔥 Programs range from 2-5 days per week
🎥 Personal account on our app to access all sessions and video tutorials, as well as record reps, sets, weight & body composition progress
✔️ Access to recommended substitute exercises (to use if needed!)
💬 Access to the Train Like Ruby community, for technique checks, feedback, training questions etc!
🙌🏼 All for $15 a week
Booty Build
$150 / 10 Week Program
Hypertrophy (aka muscle building) gym based program with a specific focus on the glutes!
This program will work the quads & hammys in a minimal way (with some of the compound lifts/glute exercises) but has no specific/ isolated exercises for the legs… Just glutes!
It’s perfect for the gals who are keen to really build the glutes alone 👌🏽
If you’re keen to build glutes and legs, we advise purchasing and working through “Lower Body Build”
Workout Split
4 DAYS per week
(with optional 5th day)
3 x Glute Focused, Lower Body sessions
1 x Upper Body
1 x optional Upper Body
+ abs
Lower Body Build
$150 / 10 Week Program
Hypertrophy (aka muscle building), gym based program with a focus on building shape through the lower body!
This program contains all the glute exercises from “Booty Build”, with some additional quad & hammy work too!
It’s perfect for the gals who wanna build shape & strength through the whole lower body 🙌🏽
If you’re keen to work your glutes only, with no additional leg exercises, we advise purchasing and working through “Booty Build”
Workout Split
4 DAYS / week
(with optional 5th day)
3 x Glutes & Legs sessions
1 x Upper Body
1 x optional Upper Body
+ abs
Bro Split
$150 / 10 Week Program
Hypertrophy, gym based program, that runs through an old school body builder style split!
The upper body training is spread across 3 individual days, and broken up into individual muscle groups, alongside 2 lower body days.
This program is perfect for the gym gals who wanna hit upper body 3 times per week! If you’re more of a lower bod gal, see the programs above ↑
Workout Split
5 DAYS / week
1 x Back & Biceps
1 x Chest & Triceps
1 x Shoulders
2 x Glutes & Legs
+ abs
Full Body Build
$150 / 10 Week Program
Hypertrophy, gym based program, that covers all muscles evenly!
This program is perfect for the gals who want to focus on overall shape, strength and performance, by working the both the upper & lower bod multiple times a week 🙌🏽
Workout Split
4 DAYS / week
2 x Glutes & Legs sessions
2 x Upper Body sessions
+ abs
Strong Gal
$199 / 10 WEEK PROGRAM
For the serious gym gal, who wants to get after big lifts & big gains!
Strong Gal is one of our more advanced gym program, for experienced lifters.
Perfect for the gals who have been resistance training for 12 months +, and are experienced and comfortable with barbell exercises such as hip thrusts, deadlifts, squats, bench press & overhead press.
Workout Split
4 DAYS per week
Lower body (squat focus)
Upper body (push focus)
Pull day (deadlifts & pull ups)
Hip thrust & accessory day
3 Day Programs
Perfect for the gals who can make it to gym 3 times per week OR who want to fit in other training like running, group classes, pilates etc, while also ticking off 3 awesome strength sessions 💪🏽
$150 / 10 Week Program
Workout Split 1
3 DAYS / week
1 x Glutes & Legs session
1 x Upper Body session
1 x Full Body session
+ abs
Workout Split 2
3 DAYS / week
2 x Glutes & Legs sessions
1 x Upper Body session
+ abs
Workout Split 3
3 DAYS / week
1 x Glutes & Legs session
2 x Upper Body sessions
+ abs
2 Day Programs
Perfect for the gals who can make it to gym 2 times per week OR who want to fit in other training like running, group classes, pilates etc, while also ticking off 2 awesome strength sessions
$150 / 10 Week Program
Workout Split 1
2 DAYS / week
1 x Glutes & Legs session
1 x Upper Body session
+ abs
Workout Split 2
2 DAYS / week
2 x Full Body sessions
+ abs
Workout Split 3
2 DAYS / week
2 x Glutes & Legs sessions
+ abs
