The Eat Like Ruby podcast
An educational podcast for gals who want to truly understand nutrition, training, and fat loss—without giving up favourite foods or following unsustainable methods!
Nutrition, Training, Mindset... Education
I love to explain the education, facts and science of these things, so you don’t feel confused about all the bullsh*t in the dieting world.
I also love to break these things down in a way that you can understand, implement and enjoy, alongside the rest of your life!
And lastly, I love to push your edges a little bit, to teach, thought provoke & get you thinking about nutrition, training, dieting, habits, progress (and everything in between), in a way that you most likely haven’t before.
Featured Episodes
What listeners are saying
Whether you’re chasing a fat loss goal, wanting to learn more about muscle gaining or the ins and out of training Ruby is your girl.
The best podcast out there around nutrition and training. With a very informative no nonsense approach this podcast is a wealth of knowledge 10/10 no notes
Easy to understand and is aimed at everyone from beginners to advanced.
The best information for training and nutrition. Ruby really knows what’s she’s talking about. Highly recommended for anyone’s fitness/nutrition journey
You must listen to this podcast if you have fat loss or body composition goals.
I found Ruby’s podcast in November and have listened to every episode, some of them more than once. This podcast is so educational and informative. Just love it and can’t wait for new episodes every week. Well done Ruby on such a fabulous podcast and a building wonderful community of like-minded women!
I find it so interesting and wonderful to listen to
It’s so inspiring and intelligent.
Love this podcast for helping me understand more about fat loss.
Love this podcast for learning to incorporate healthy living permanently into my lifestyle.
Ruby is so knowledgeable, but also really relatable. I am glued to each episode, and always learn something new!
One of my favourite podcasts to listen to!
There is something so refreshing about Ruby and the education she provides.
So glad I found Eat Like Ruby!! Love all the guests regular and otherwise, can’t get enough!!