Client Results
Epic client transformations and wicked results all without cutting their favourite foods.
FAT LOSS
Guys, I hit a milestone this weekend! -20kgs gone from the last two phases 🫶🏼💪🏼
I’m pretty excited about it and so many of you have been kind and supportive to me during this journey. I just wanted to say thank you before the end of this phase 🤩🩷
Rachel
I lost 13kgs while turning the knowledge into action.
This will be my second Fat Lose Phase. I’m a huge Ruby fan because I learnt so much last time and I can’t wait to have another go at round🫶🏼
Rachel
I’ve lost 8kg (4kg based on what l had learnt from listening to the pod and the other 4 since starting the fat loss phase).
Have quite a bit to go but loving what l’ve learnt so far! Thank you for making it so simple and sustainable ☺️
Anonymous
I did the Eat Like Ruby program earlier this year and lost 11kg. Seriously… This. Stuff. Works.
Trust the process! For anyone who is skeptical about the amount of calories and eating Nutella.. I am living proof that Eat Like Ruby works! I bought my wedding dress in December 2022 and I couldn’t do up the zip.
Rebecca
While the scales have been dropping, more importantly is the way I see myself when I look in the mirror. So much positive self talk!
I’m diving in deeper. I’m in such a good place with training, nutrition etc. I don’t feel I’m missing out. I’ve found the sweet spot. Ramping things up for this back half….why, because I’m worth it 🙌🏼❤️
Chantal
I wanted to share my amazing news, I FINALLY did it. I am under 90kg. 89.9kg in fact. I started the phase at over 97kg.
I started the phase at over 97kg, not moving my body, barely hitting 5000 steps a day, drinking alcohol, eating crap. You know the drill.
Anyway, here’s a public post of love and affection for you Ruby. Thank you for all you do for the team, the group calls, consistent podcasts and instagram posts. I am so grateful I stumbled on your page only a few weeks prior to the phase starting. Here’s to the last week of this phase and to a more positive mindset towards nutrition and training for 2024 (and beyond) 💪🏼❤️
Anonymous
Biggest wins…. fat loss (obviously) and not feeling guilty about diet breaks.
❤️🔥 Implementing and sticking to the habit of early morning walks to get my steps in. Increased my daily steps from 6000/8000 to 10,000 minimum a day.
❤️🔥 Started implementing calorie cycling so I could not feel as restricted on weekends (grabbing for healthier choices though not gorging. Learnt what to grab in the shops or on the run if I hadn’t meal prepped to fit within my
❤️🔥 MINDSET HAS CHANGED DRAMATICALLY! Getting straight back on the bandwagon the next day if I had a bad day, rather than ‘I’ll start again on Monday’ haha.
Tegan
EDUCATION
This is the first time I can confidently say i’ve stuck to my deficit EVER! 🥹
I really think the way you explain things, the podcast, the way you structure things – minimum macros, flexible dieting, simple meals with things you literally just grab and throw together is the most invaluable information i’ve ever had. I’m so happy I joined the fat loss phase because I honestly just feel so excited to keep learning and to experience difference phases not just fat loss! You’ve taken away the overwhelming feeling and put everything into simple easy to understand information so thank you 🫶🏼
Destinee
The education, structure and direction the program has given me so far makes me feel positive that l’ll finally be able to reach my goals and keep them!
Education, structure and direction! How to make this fit into my life and how to make it sustainable! I’ve tried every diet under the sun, done many challenges to then fall off the wagon half way because it’s too hard or gain everything back the moment I stop, get disheartened when the scale doesn’t move or not knowing how to include my favourite things to eat and still be on track.
Jana
I’ve learnt MORE in 3/4 weeks than I could have ever imagined!!
Almost 5 years of a fitness healthy lifestyle journey. My progress proves that INFORMATION & EDUCATION IS KEY 🔑
Anonymous
This program and your education has exceeded all expectations.
I’ve followed you for a good while but was a little nervous about your no-hand-holding approach. Turns out it’s been the best push and eye-opener that I do have it in me I just needed to take that jump. The mindset conversations truly puts you in a league of your own Ruby Fraser and I’m so grateful that I’m able to soak up all this juicy education. I’ve never Felt more confident and equiped to achieve my goals.
REBECCA
I have never felt such on the right health path for MYSELF!
HANDS DOWN EDUCATION 😎🙌🏼📚 I am learning something new every day and this is already my biggest win for my very first ELR program ✨💎 So I thank you so much for creating this space and sharing your knowledge Ruby 🫶🏼
Anonymous
Feeling a little more comfortable than I would have if I didn’t sign up to Eat Like Ruby! My work pants are already feeling looser!
Education is invaluable!! 📚 knowledge is power 💪🏼 I’ve worked with a coach before who did my macros and meal plans and I just followed them. I saw results for the effort I put in, adhering to what was on my spreadsheet… but I never understood or was educated to understand how she came up with the numbers, all I really knew was if I follow this, I’ll see progress. Thank you Ruby Fraser for providing the education and knowledge!
Rachel
MINDSET
All the learnings I have gained and my complete mindset shift is something i honestly didn’t think I would benefit from that much as I feel I have a good grasp on nutrition, but what you teach is so much more than ‘nutrition’.
Props to you Ruby for this amazing community you have built and nurtured, and just thank you for everything you have taught me. As someone who has had a coach before (and it didn’t go very well) | was a bit apprehensive about working with another coach, but wow wow wow you have just blown my expectations completely out of the water.
I have my family and friends commenting on how good I look, but how much my mindset has changed and is so positive, and that is honestly the biggest compliment I could get. I feel like I have the confidence and accountability to myself to continue on without a safety net of a coach ( but it will be good to have for the next round ☺️☺️🫶🏼🫶🏼)
Toni
I’m so flexible now still seeing results, understanding scale fluctuations and it’s not the be all and end all and honestly the happiest of been around food in 42 years.
Although I’ve been in this space for a while my biggest win is to be able to eat out and enjoy it in a FLP. I’ve said this before Ruby so I apologise but this is life changing! And I’m just so thankful that I’ve been able to get to this place 🥰
Juanita
I can truly feel these are long term sustainable changes I’m making.
This is the best thing I’ve ever done for myself Ruby. Thank you so much for the all the education you share and the FLP xx
Natalie
Seriously couldn’t tell the world loud enough how this program has changed my outlook to gym challenges, meal plans, importance of targets and getting the right nutrients!!!
ELR IS FIRRRRRREEEEEEEE 🔥🔥🔥
Like the cool kids say 😉😂
FOREVER ONE OF THE BEST THINGS IVE EVER DONE 🥰😘
BIGGEST LOVE XO