Eat Like Ruby

FAT
LOSS

OPTIMISE
BODY COMPOSITION

FLEXIBLE
DIETING

fat loss phase.

For the gals who are scheduling a deficit during the second half of 2026.

Work 1-ON-1 with Ruby to implement a structured, 10-week fat loss phase.

Ready to get after it? 😈↓

details…

inclusions.

🙋🏼‍♀️ Initial video call with Ruby to map out your plan, timelines and protocols.

🥙 Personalised nutrition protocols prescribed for you, (this can include nutrition targets, meal plans, specific nutrient requirements, supplement protocols & more, depending on what you personally need)

⚖️ access the Eat Like Ruby app for monitoring data & progress

🍒 fortnightly 1-ON-1 calls with Ruby, to assess progress and adjust protocols as needed

🍫 ongoing 1-ON-1 messenger service with Rubes for communication between calls

🏋🏽‍♀️ optional extra: 10 week personalised training program

🙋🏼‍♀️ Initial video call with Ruby to map out your plan, timelines and protocols.

⚖️ access the Eat Like Ruby app for monitoring data & progress

🍒 fortnightly 1-ON-1 calls with Ruby, to assess progress and adjust protocols as needed

🍫 ongoing 1-ON-1 messenger service with Rubes for communication between calls

🏋🏽‍♀️ optional extra: 10 week personalised training program

requirements.

The fat loss phase is via application only, to ensure clients are the right fit for the space.
Before applying for the fat loss phase, please ensure you meet the requirements below…

🤓 you currently follow structured nutrition phases throughout the year (factoring in diet breaks, maintenance, fuelling)

🥑 keen to spend a dedicated 10 week window prioritising fat loss between July & November

🍔 have an understanding of flexible dieting, calories, macronutrients and monitoring your nutrition intake

🎙️ regular listener of the Eat Like Ruby podcast

✔️ meet the requirements of the first 2 FAQ's below