Eat Like Ruby

PERFORMANCE
NUTRITION

OPTIMISE
BODY COMPOSITION

FLEXIBLE
DIETING

ebooks.

For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious macro-tracking 🙅🏽‍♀️

Active gals are busy gals 💃🏼
We’ve got goals to chase and shit to do!
We don’t have time for fiddly recipes or logging a million different ingredients into an app 🫠

& if you’ve got performance or body composition goals,
you don’t need to.
You need simple meals 🙌🏽
You need to make sure you’re meeting your nutrient needs 👌🏽
& you need to be able to implement all this in a flexible, efficient way, to make it work with your busy lifestyle and achieve your goals!

Which is exactly what our ebooks do ↴

For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious macro-tracking 🙅🏽‍♀️

Active gals are busy gals 💃🏼
We’ve got goals to chase and shit to do!
We don’t have time for fiddly recipes or logging a million different ingredients into an app 🫠

& if you’ve got performance or body composition goals, you don’t need to.
You need simple meals 🙌🏽
You need to make sure you’re meeting your nutrient needs 👌🏽
& you need to be able to implement all this in a flexible, efficient way, to make it work with your busy lifestyle and achieve your goals!

Which is exactly what our ebooks do ↴

simple meals

the performance edition.

150+ nutrient packed, simple meals 🥙
Ranging from 400-900 calories 🍔
For gals with high cals & big goals, keen to fuel your health, training & performance 🙌🏽

Includes breakfast, lunch, dinner & pre-training, all complete with ingredients, pictures, calories, macros,
fibre & nutrients ✔️

Simple Meals is a game-changer for busy gals who want simple, tasty, flexible meals that work for you, your family and your goals!
& the performance edition is perrrrrfect if those goals are big, and require you to hit big calories 🙌🏽

or view our ebook bundles below!

simple meals

the lower calorie edition

150+ nutrient packed, simple meals 🥙
Ranging from 200-600 calories 🥪
For gals with lower cals / fat loss goals, keen to tick off a bunch of nutrients and enjoy a flexible diet 🙌🏽

Includes breakfast, lunch, dinner & pre-training, all complete with ingredients, pictures, calories, macros, fibre & nutrients ✔️

Simple Meals is a game-changer for busy gals who want simple, flexible meals that work for you, your family and your goals!
& the lower calorie edition is perrrrrfect if those goals require easy, tasty meals in the 200-600 calorie range 🙌🏽

or view our ebook bundles below!

food guide.

The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!

We have rolled up our sleeves and done the hard work and research for you when it comes to tracking macros, comparing products, finding low cal (or high cal) options and having all of this information in one place, to make your food planning and tracking so much easier!

Everything from bread, pasta, rice, proteins, milks, spreads, fruits, veggies, sauces, seasonings & more... If you're planning days of flexible dieting, this Food Guide is gonna be your best mate!

The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!

Everything from bread, pasta, rice, proteins, milks, spreads, fruits, veggies, sauces, seasonings & more... If you're planning days of flexible dieting, this Food Guide is gonna be your best mate!

The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!
We have rolled up our sleeves and done the hard work and research for you when it comes to tracking macros, comparing products, finding low cal (or high cal) options and having all of this information in one place, to make your food planning and tracking so much easier!

Everything from bread, pasta, rice, proteins, milks, spreads, fruits, veggies, sauces, seasonings & more... If you're planning days of flexible dieting, this Food Guide is gonna be your best mate!

or view our ebook bundles below!

bundles...

bundles…

Pick the bundle that suits your needs, and save!

Simple Meals bundle

Bundle the Performance Edition & the Lower-Calorie Edition of Simple Meals.
The meals in both of these are very similar, but some of the ingredients, add-ons & portions have been adjusted to hit higher or lower calories. Perfect for the gals who rotate between different nutrition focuses like fat loss, muscle gain and/or performance goals 🙌🏽

The low-cal food planner bundle!

Bundle the Lower-Calorie Edition of Simple Meals with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 200-600 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 🤗

Bundle the Lower-Calorie Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 200-600 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍

The high-cal food planner bundle!

Bundle the Performance Edition of Simple Meals with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍

Bundle the Performance Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍