Eat Like Ruby

PERFORMANCE
NUTRITION

FLEXIBLE
DIETING

STRENGTH
TRAINING

online coaching.

For gals who are keen to optimise body composition, strength, fuelling strategies, performance… or all of the above 🙌🏽 and wanna enjoy a flexible (simple!) diet while you do it 🍫

Work directly with Ruby for structured, purposeful nutrition, training or both…

For gals who are keen to optimise body composition, strength, fuelling strategies, performance…
or all of the above 🙌🏽
and wanna enjoy a flexible (simple!) diet while you do it 🤭🍫

Work directly with Ruby for structured, purposeful nutrition, training or both…

we work with…

🏃🏼‍♀️ Athletes (beginner or advanced!) wanting to optimise performance nutrition and fuel your runs, triathlons, gym comps or sporting goals

🏋🏽‍♀️ Gym gals who are keen to build shape and strength through structured phases of fat loss and/or muscle gain 😍 while also prioritising fuelling, health & performance, annnnnd enjoying a flexible diet!

🍫 Beginners are absolutely welcome in Eat Like Ruby as well, however we recommend you start by listening to a couple of episodes of the Eat Like Ruby podcast! Because A - it's free, and B - It'll give you a wicked sense of who we are and what we do! If you pick up what we put down on the pod, then absolutely apply for a coaching spot below 🤝🏽

the process…

Online coaching with Ruby is via application only to ensure clients are the right fit for the space.
The services below are to commence coaching in January 2026.

Online coaching with Ruby is via application only to ensure clients are the right fit for the space.

👀 Your application will be reviewed within 72 hours ↴

🤝🏽 If it's successful, you'll be supplied with the link to secure your coaching spot by making payment ↴

😍 Once you've secured your spot, you'll be prompted to book a 1-ON-1 call with Ruby, where we will map out your goals & develop your personal plan

👀 Your application will be reviewed within 72 hours ↴

🤝🏽 If it's successful, you'll be supplied with the link to secure your coaching spot by making payment ↴

😍 Once you've secured your spot, you'll be prompted to book a 1-ON-1 call with Ruby, where we will map out your goals & develop your personal plan

the options…

🥙
nutrition only

For athletes, or gym gals
who already have their training sorted

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals, via:

– Initial 1-ON-1 video call to get to know you, your goals and any current protocols, preferences or struggles
– Personalised nutrition protocols prescribed for you including nutrition targets, phases, specific nutrient requirements, supplement protocols & more
– Race day plans, carb loads, intra-workout protocols and similar (for our performance gals!)
– fortnightly 1-ON-1 calls with Ruby
– ongoing 1-ON-1 messenger service with Rubes for nutrition guidance between calls

$75/week

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals, via:

🏋🏽‍♀️
training only

For gym gals
who've got their nutrition sorted

Structured, purposeful training for gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Build shape & strength via;
– Initial 1-ON-1 video call to get to know you and your training history, goals & preferences
– Custom Training Program
designed to optimise your body composition & strength
(delivered via our training app)
– Personal account on our app, to record all reps, sets, weights
– 1-ON-1 messenger service with Ruby for technique checks, adjustments & progress

$55/week

🍒
nutrition & training

For the gals who are serious about building their physique, strength & performance in the gym

Work 1-ON-1 with Ruby towards specific muscle gain, fat loss and strength goals,
via:

- Initial video call to map out your goals
– Personalised nutrition protocols prescribed for you including nutrition targets, phases, specific nutrient requirements, supplement protocols & more
– Custom Training Program designed to optimise your body composition & strength
(delivered via our training app)
– fortnightly 1-ON-1 calls with Ruby
– ongoing 1-ON-1 messenger service with Rubes for nutrition & training guidance between calls

$110/week

🍒
nutrition & training

For the gals who are serious about building their physique, strength & performance in the gym

Work 1-ON-1 with Ruby towards specific muscle gain, fat loss and strength goals,
via:

Don't need ongoing coaching?

click here for one-off nutrition consults ☺️

🏋🏽‍♀️
training only

For gym gals
who've got their nutrition sorted

Structured, purposeful training for gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Build shape & strength via;
– Initial 1-ON-1 video call to get to know you and your training history, goals & preferences
– Custom Training Program designed to optimise your body composition & strength (delivered via our training app)
– Personal account on our training app, to record all reps, sets, weights
– 1-ON-1 messenger service with Ruby for technique checks, adjustments & progress

$55/week