🏃🏼‍♀️ Athletes (beginner or advanced!) wanting to refine your fuelling strategies for runs, triathlons, gym comps or sporting goals by optimising your performance nutrition. Ensure your supporting your training volume, meeting your energy & nutrient requirements and have Rubes on hand to set up carb loads, race day plans, intra-training protocols and more.

🏋🏽‍♀️ Gym gals who are keen to build shape and strength through structured nutrition & training. If you're serious about building your physique, optimising strength & performance in the gym and working through structured phases of fat loss/muscle gain, while prioritising fuelling, health, performance and energy availability, through flexible dieting 🥙

🍫 Beginners are absolutely welcome in Eat Like Ruby as well, however we recommend you start by listening to a couple of episodes of the Eat Like Ruby podcast! Because A - it's free, and B - It'll give you a wicked sense of who we are and what we do! If you pick up what we put down on the pod, then absolutely apply for a coaching spot below 🤝🏽