Eat Like Ruby

PERFORMANCE
NUTRITION

FLEXIBLE
DIETING

STRENGTH
TRAINING

online coaching.

For gals who are keen to optimise body composition, strength, fuelling strategies, performance…
or all of the above 🙌🏽

Apply below to work directly with Ruby towards a specific event, performance or physique goal.

For gals who are keen to optimise body composition, strength, fuelling strategies, performance… or all of the above 🙌🏽

Apply below to work directly with Ruby towards a specific event, performance or physique goal.

the options.

🥙 Nutrition Only
If you're training for events, sporting or gym goals, and are keen to optimise your performance nutrition.

🍒 Nutrition & Training
Structure your nutrition for performance and/or physique goals, alongside a personalised strength training program.

🏋🏽‍♀️ Training Only
Structured, personalised training for gym gals who place a high importance on their strength & physique goals.

🥙 Nutrition Only
If you're training for events, sporting or gym goals, and are keen to optimise your performance nutrition.

🍒 Nutrition & Training
Structure your nutrition for performance and/or physique goals, alongside a personalised strength training program.

🏋🏽‍♀️ Training Only
Structured, personalised training for gym gals who place a high importance on their strength & physique goals.

the process.

🤝🏽 Online coaching with Ruby is via application only to ensure clients are the right fit for the space.

👀 Please read the faq's below & make sure you meet the requirements before applying

🔐 Once your application has been submitted, we will be in touch in the next 4 business days

🤝🏽 Online coaching with Ruby is via application only to ensure clients are the right fit for the space.

👀 Please read the faq's below & make sure you meet the requirements before applying

🔐 Once your application has been submitted, we will be in touch in the next 4 business days

faqs…

Who is this service for?

Who is this service not for?

Is this coaching suitable for beginners?

What’s the difference between online coaching VS nutrition consults?

the goods.

🏋🏽‍♀️
training only

For gym gals
who've got their nutrition sorted

Structured, progressive training for gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Work towards specific physique and/or gym goals, via;

- Initial 1-ON-1 video call to get to know you and your training history, goals & preferences

- 10 week Custom Training Program designed around your personal goals & preferences

- Personal account on our training app, to record all reps, sets, weights etc

- 1-ON-1 messenger service with Ruby for technique checks, feedback & progress

$55/week

Structured, progressive training for gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Work towards specific physique and/or gym goals, via;

- Initial 1-ON-1 video call to get to know you and your training history, goals & preferences

- 10 week Custom Training Program designed around your personal goals & preferences

- Personal account on our training app, to record all reps, sets, weights etc

- 1-ON-1 messenger service with Ruby for technique checks, feedback & progress

$55/week

🥙
nutrition only

For active gals who already have their training sorted

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals
🏃🏼‍♀️

– Initial video call to get to know you, your goals and any current protocols, preferences or struggles

– Personalised nutrition protocols prescribed for you, including nutrition targets, phases, specific nutrient requirements, supplement protocols & more

– For our performance gals:
Race day plans, carb loads, intra-workout protocols and similar

– fortnightly 1-ON-1 calls with Ruby

– ongoing 1-ON-1 messenger service with Rubes for nutrition guidance between calls

$75/week

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals
🏃🏼‍♀️

– Initial video call to get to know you, your goals and any current protocols, preferences or struggles

– Personalised nutrition protocols prescribed for you, including nutrition targets, phases, specific nutrient requirements, supplement protocols & more

– For our performance gals:
Race day plans, carb loads, intra-workout protocols and similar

– fortnightly 1-ON-1 calls with Ruby

– ongoing 1-ON-1 messenger service with Rubes for nutrition guidance between calls

$75/week

🍒
nutrition & training

For the gals who are serious about building their strength & performance

Structure your nutrition for performance and/or physique goals, alongside a personalised strength training program.

– Initial video call to map out your goals

– Personalised nutrition protocols prescribed for you, including nutrition targets, phases, specific nutrient requirements, supplement protocols & more

– Custom Training Program designed to optimise your body composition & strength

– fortnightly 1-ON-1 calls with Ruby

– ongoing 1-ON-1 messenger service with Rubes for nutrition & training guidance between calls

$110/week

Structure your nutrition for performance and/or physique goals, alongside a personalised strength training program.

– Initial video call to map out your goals

– Personalised nutrition protocols prescribed for you, including nutrition targets, phases, specific nutrient requirements, supplement protocols & more

– Custom Training Program designed to optimise your body composition & strength

– fortnightly 1-ON-1 calls with Ruby

– ongoing 1-ON-1 messenger service with Rubes for nutrition & training guidance between calls

$110/week

don't need ongoing coaching?

click here for one-off nutrition consults

don't need ongoing coaching?

click here for one-off nutrition consults