Eat Like Ruby

PERFORMANCE
NUTRITION

OPTIMISE
BODY COMPOSITION

FLEXIBLE
DIETING

ebooks.

For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious macro-tracking 🙅🏽‍♀️

Active gals are busy gals 💃🏼
We’ve got goals to chase and shit to do!
We don’t have time for fiddly recipes or logging a million different ingredients into an app 🫠

& if you’ve got performance or body composition goals, you don’t need to.

You need simple meals 🙌🏽

You need to make sure you’re meeting your nutrient needs 👌🏽
& you need to be able to implement all this in a flexible, efficient way, to make it work with your busy lifestyle and achieve your goals!

Which is exactly what our ebooks do ↴

For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious macro-tracking 🙅🏽‍♀️

Active gals are busy gals 💃🏼
We’ve got goals to chase and shit to do!
We don’t have time for fiddly recipes or logging a million different ingredients into an app 🫠

& if you’ve got performance or body composition goals, you don’t need to.

You need simple meals 🙌🏽

You need to make sure you’re meeting your nutrient needs 👌🏽
& you need to be able to implement all this in a flexible, efficient way, to make it work with your busy lifestyle and achieve your goals!

Which is exactly what our ebooks do ↴

bundles...

bundles…

bundles...

Pick the bundle that suits your needs, and save!

The low-cal food planner bundle!

Bundle the Lower-Calorie Edition of Simple Meals with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 200-600 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 🤗

The high-cal food planner bundle!

Bundle the Performance Edition of Simple Meals with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍

The "nutrients, but not too many calories!" bundle!

Bundle the Lower-Calorie Edition of Simple Meals with our Nutrients eBook!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 200-600 calories), plus all the info on the nutrients we want our active gals to know about 👌🏽

The "I want all the nutrients, AND all the calories!" bundle!

Bundle the Performance Edition of Simple Meals with our Nutrients eBook!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info on the nutrients we want our active gals to know about 🏃🏼‍♀️

"I want them all!"… low-cal edition!

"I want them all!"…
low-cal edition!

Bundle the Lower-Calorie Edition of Simple Meals with our Food Guide & Nutrients eBook!

"I want them all!"… performance edition!

Bundle the Performance Edition of Simple Meals with our Food Guide & Nutrients eBook!

Simple Meals bundle

Bundle the Performance Edition & the Lower-Calorie Edition of Simple Meals.
The meals in both of these are very similar, but some of the ingredients, add-ons & portions have been adjusted to hit higher or lower calories. Perfect for the gals who rotate between different nutrition focuses like fat loss, muscle gain and/or performance goals 🙌🏽

The "I want 'em all!" bundle

The
"I want 'em all!"
bundle

All of the ebooks above, in one bigggg juicy bundle 🤩

simple meals

the performance edition.

150+ nutrient packed, simple meals 🥙
Ranging from 400-900 calories 🍔
For gals with high cals & big goals, keen to fuel your health, training & performance 🙌🏽

click here for the deets

simple meals

the performance edition.

150+ nutrient packed, simple meals 🥙
Ranging from 400-900 calories 🍔
For gals with high cals & big goals, keen to fuel your health, training & performance 🙌🏽

click here for the deets

or view our ebook bundles above!

simple meals

the lower calorie edition.

150+ nutrient packed, simple meals 🥙
Ranging from 200-600 calories 🥪
For gals with lower cals / fat loss goals, keen to tick off a bunch of nutrients and enjoy a flexible diet 🙌🏽

click here for the deets

simple meals

the lower calorie edition.

150+ nutrient packed, simple meals 🥙
Ranging from 200-600 calories 🥪
For gals with lower cals / fat loss goals, keen to tick off a bunch of nutrients and enjoy a flexible diet 🙌🏽

click here for the deets

or view our ebook bundles above!

food guide

The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!

click here for the deets

food guide

The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!

click here for the deets

or view our ebook bundles above!

the nutrients

your macro coach didn't tell you about…

I am super passionate about nutrition education, and more so, about making sure my gals understand the sweet spot between...

🥙 Food quantity; to support our energy, body composition and performance goals
🥑 Food quality; to support our health, energy and performance
🍫 & a flexible diet; to support enjoyment & lifetsyle!

This ebook focuses on the food quality.

click here for the deets