PERFORMANCE
NUTRITION
OPTIMISE
BODY COMPOSITION
FLEXIBLE
DIETING
the nutrients
your macro coach didn't tell you about…
I am super passionate about nutrition education, and more so, about making sure my gals understand the sweet spot between...
🥙 Food quantity; to support our energy, body composition and performance goals
🥑 Food quality; to support our health, energy and performance
🍫 & a flexible diet; to support enjoyment & lifetsyle!
This ebook focuses on the food quality.
Covering iron, calcium, omega-3s, vitamin c, magnesium & fibre, looking at the role these nutrients play for active females, and how we can include them in our diet, as busy gals, who wanna enjoy simple, tasty, good quality nutrition 👌🏽
the nutrients
your macro coach didn't tell you about...
I am super passionate about nutrition education, and more so, about making sure my gals understand the sweet spot between...
🥙 Food quantity; to support our energy, body composition and performance goals
🥑 Food quality; to support our health, energy and performance
🍫 & a flexible diet; to support enjoyment & lifetsyle!
This ebook focuses on the food quality.
Covering iron, calcium, omega-3s, vitamin c, magnesium & fibre, looking at the role these nutrients play for active females, and how we can include them in our diet, as busy gals, who wanna enjoy simple, tasty, good quality nutrition 👌🏽
or view our ebook bundles below!
or view our ebook bundles below!
bundles...
bundles...
bundles…
Pick the bundle that suits your needs, and save!
The low-cal food planner bundle!
Bundle the Lower-Calorie Edition of Simple Meals with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 200-600 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 🤗
Bundle the Lower-Calorie Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 200-600 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍
The high-cal food planner bundle!
Bundle the Performance Edition of Simple Meals with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍
Bundle the Performance Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍
The "nutrients, but not too many calories!" bundle!
Bundle the Lower-Calorie Edition of Simple Meals with our Nutrients eBook!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 200-600 calories), plus all the info on the nutrients we want our active gals to know about 👌🏽
Bundle the Performance Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍
The "I want all the nutrients, AND all the calories!" bundle!
Bundle the Performance Edition of Simple Meals with our Nutrients eBook!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info on the nutrients we want our active gals to know about 🏃🏼♀️
Bundle the Performance Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍
"I want them all!"… low-cal edition!
"I want them all!"…
low-cal edition!
Bundle the Lower-Calorie Edition of Simple Meals with our Food Guide & Nutrients eBook!
Bundle the Performance Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍
"I want them all!"… performance edition!
Bundle the Performance Edition of Simple Meals with our Food Guide & Nutrients eBook!
Bundle the Performance Edition of Simple Meals
with our Food Guide!
For the gal who wants 150+ nutrient-packed, simple meals (ranging from 400-900 calories), plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting 😍
Simple Meals bundle
Bundle the Performance Edition & the Lower-Calorie Edition of Simple Meals.
The meals in both of these are very similar, but some of the ingredients, add-ons & portions have been adjusted to hit higher or lower calories. Perfect for the gals who rotate between different nutrition focuses like fat loss, muscle gain and/or performance goals 🙌🏽
The "I want 'em all!" bundle
The
"I want 'em all!"
bundle
All of the ebooks above, in one bigggg juicy bundle 🤩
simple meals
the performance edition.
150+ nutrient packed, simple meals 🥙
Ranging from 400-900 calories 🍔
For gals with high cals & big goals, keen to fuel your health, training & performance 🙌🏽
click to read more deets
simple meals
the performance edition.
150+ nutrient packed, simple meals 🥙
Ranging from 400-900 calories 🍔
For gals with high cals & big goals, keen to fuel your health, training & performance 🙌🏽
click to read more deets
simple meals
the lower calorie edition.
150+ nutrient packed, simple meals 🥙
Ranging from 200-600 calories 🥪
For gals with lower cals / fat loss goals, keen to tick off a bunch of nutrients and enjoy a flexible diet 🙌🏽
click to read more deets
simple meals
the lower calorie edition.
150+ nutrient packed, simple meals 🥙
Ranging from 200-600 calories 🥪
For gals with lower cals / fat loss goals, keen to tick off a bunch of nutrients and enjoy a flexible diet 🙌🏽
click to read more deets
food guide
The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!
click to read more deets
food guide
The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals!
click to read more deets
or view our ebook bundles above!
or view our ebook bundles above!
contact ↓
📧
management@eatlikeruby.com.au
or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!