PERFORMANCE
NUTRITION
OPTIMISE
BODY COMPOSITION
FLEXIBLE
DIETING
Evidence based nutrition consults for active gals wanting structure, clarity, and confidence with their nutrition, body composition and performance goals
For athletes and active gals wanting to fuel training, optimise performance and prepare for events, comps or sporting seasons:
✔️ Running events
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport
We can optimise and refine:
🥙 Day-to-day performance nutrition
🚴 Carb loading & race day plans
💧 Hydration & electrolyte strategies
🥤 Intra-training fuelling
💊 Supplement protocols
😴 Recovery nutrition
Performance nutrition is rarely “set and forget” — fuelling strategies often need to be trialled, refined and adjusted alongside training.
For gym gals wanting to fuel their lifts, build strength and optimise their physique.
✔️ Build shape & strength
✔️ Structure deficit, maintenance & surplus phases
✔️ Optimise body composition
✔️ Prioritise energy availability
✔️ Fuel training performance
We can optimise and refine:
🍒 Nutrition requirements; calories, macros & micros
⏱️ Nutrition timelines & protocols
🏋🏽♀️ Gym performance & recovery
🥙 Meal structure & nutrient timing
💊 Supplement protocols
We don’t prescribe restrictive diets.
We combine structured nutrition with flexible dieting — helping gym gals train hard, fuel well and enjoy your food 🙌🏽
We’re big believers in simple meals, performance nutrition and a flexible diet that fits your lifestyle.
Got body composition and performance goals?
Even better 😍
Get your nutrition sorted and ensure you have a clear plan mapped out to optimise progress towards all of your goals 🤝🏽
consult & personalised nutrition plan | $299
After my first consult & plan, can I do follow up calls with Rubes?
Are nutrition consults suitable for beginners?
What if I want nutrition & training?
contact ↓
📧
management@eatlikeruby.com.au