Eat Like Ruby

PERFORMANCE
NUTRITION

FLEXIBLE
DIETING

OPTIMAL
FUELLLING

one-off nutrition consult.

Exclusive offer for ClubNo athletes.

One-off nutrition consult with Ruby, to discuss
🥙 Day-to-day fuelling protocols
⚖️ Navigating performance nutrition & body composition goals
🔋 Optimising energy availability
🧃 Pre & intra-training nutrition requirements
🏃🏼‍♀️ Carb load & race day trials & meal plans
💧 Fluid & electrolyte requirements
🍬 Deep dive into gels, chews & other sports nutrition products

One-off consults include a 1-ON-1 video chat with Ruby and a personalised nutrition plan to follow moving forward.

This particular service has been specifically designed to have an in depth chat with Rubes, receive your personalised plan, and then continue working with Lachy to refine and tweak that plan if needed, during your race prep ☺️

Evidence-based nutrition consults for gym gals wanting structure and clarity with their nutrition & body composition goals 🏋🏽‍♀️

One-off consults include a 1-ON-1 video chat with Ruby and a personalised nutrition plan to implement moving forward.

Exclusive offer for ClubNo athletes.

One-off consults include a 1-ON-1 video chat with Ruby and a personalised nutrition plan to follow moving forward.

perfect for…

Athletes training with ClubNo, who want a one-off, deep dive into their nutrition, and then a plan to follow with your run coach moving forward.

if you'd love…

🤝🏽 A 1-ON-1 yap with Rubes, to get your plan sorted

🍫 A timeline for your goals & structured phases - e.g. scheduling phases of maintenance, muscle gain, fat loss, diet breaks, etc!

🍏 Nutrition targets for these phases - any calorie, macro or micro requirements needed

🍔 Simple meal ideas

🥙 Meal plans - if needed

plus…

🍒 A live page built for you by Ruby, that contains all of the above, and can be reassessed and tweaked in future follow-up calls, as your goals, plans & protocols change

🥪 Access to the Eat Like Ruby nutrition portal, containing allllll the juicy info Rubes thinks the gals need, to optimise body composition & enjoyment with nutrition

🍒 A live page built for you by Rubes, that contains all of the above, and can be reassessed and tweaked in future follow-up calls, as your goals, plans & protocols change

🥪 Access to the Eat Like Ruby nutrition portal, containing allllll the juicy info Rubes thinks the gals need, to optimise body composition & enjoyment with nutrition