Eat Like Ruby

PERFORMANCE
NUTRITION

OPTIMISE
BODY COMPOSITION

FLEXIBLE
DIETING

nutrition consults.

Evidence based nutrition consults for active gals wanting structure, clarity, and confidence with their nutrition, body composition and performance goals

We offer one-off consults & personalised
nutrition plans 🥗
Perfect if you don't need ongoing coaching, but would like a 1-ON-1 video call with Ruby, the space to ask any questions, and a structured nutrition plan mapped out for you to progress towards your goals 👌🏽

specialising in...

🏋🏽‍♀️ Structured nutrition plans and timelines to help gym gals fuel their training, build strength and optimise their physique

🥙 Performance nutrition for athletes looking to fuel training, optimise performance and prepare for endurance and sporting events

🍫 The sweet spot between flexible dieting, nutrient quality & fuelling performance

🏋🏽‍♀️ Structured nutrition & training, for gym gals who are keen to build shape and strength

🥙 Performance nutrition for everyday athletes who wanna fuel runs, triathlons, gym comps & sporting goals

🍫 The sweet spot of nutritious, box-ticking (simple!) meals, and enjoying your favourite foods as well

If you're looking for ongoing coaching for these things, click here.

If you're keen for a one-off consult…

How it works…

STEP 1 - Complete your consult form

STEP 2 - 1-ON-1 video consult

STEP 3 - Your nutrition plan

STEP 4 - Follow up calls

performance nutrition.

For athletes and active gals wanting to fuel training, optimise performance and prepare for endurance or sporting events:
✔️ Running events
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport

We can optimise and refine:
🥙 Day-to-day performance nutrition
🚴 Carb loading & race day plans
💧 Hydration & electrolyte strategies
🥤 Intra-training fuelling
💊 Supplement protocols
😴 Recovery nutrition

Performance nutrition is rarely “set and forget” — fuelling strategies often need to be trialled, refined and adjusted alongside training.

body composition.

For gym gals wanting to fuel their lifts, build strength and optimise their physique.

✔️ Build shape & strength
✔️ Structure intentional deficit, maintenance & surplus phases
✔️ Optimise body composition
✔️ Prioritise energy availability
✔️ Fuel training performance

We can optimise and refine:
🍒 Nutrition requirements; calories, macros & micros
⏱️ Nutrition timelines & protocols
🏋🏽‍♀️ Gym performance & recovery
🥙 Meal structure & nutrient timing
💊 Supplement protocols

We don’t prescribe restrictive diets.
We combine structured nutrition with flexible dieting — helping gym gals train hard, fuel well and enjoy your food 🙌🏽

Because physique goals shouldn’t require hours of meal prep every weekend 🙅🏽‍♀️

We’re big believers in simple meals, flexible dieting and performance nutrition that actually fits your lifestyle.

For the gym gals who place a high importance on their body composition, physique & strength goals.

We construct personalised nutrition plans to…
🍫 enjoy a flexible diet
🏋🏽‍♀️ support gym training, recovery & health
🍑 optimise body composition via successful muscle gain, maintenance & fat loss phases

This service is perfect if you're keen to set up a structured nutrition plan (including nutrition targets, phases, timelines, specific nutrient requirements, supplement protocols & more!) to progress towards your body composition goals.

Got body composition and performance goals?
Even better 😍
Get your nutrition sorted and ensure you have a clear plan mapped out to optimise progress towards all of your goals 🤝🏽

consult & personalised nutrition plan | $299