Eat Like Ruby

PERFORMANCE
NUTRITION

FLEXIBLE
DIETING

STRENGTH
TRAINING

online coaching.

For gals who are keen to optimise body composition, strength, fuelling strategies, performance… or all of the above 🙌🏽 and wanna enjoy a flexible (simple!) diet while you do it 🍫

Work directly with Ruby for structured, purposeful nutrition, training or both…

For gals who are keen to optimise body composition, strength, fuelling strategies, performance…
or all of the above 🙌🏽
and wanna enjoy a flexible (simple!) diet while you do it 🤭🍫

Work directly with Ruby for structured, purposeful nutrition, training or both…

the options…

🥙
nutrition only

For athletes, or gym gals
who already have their training sorted

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals, via:

– Initial 1-ON-1 video call to get to know you, your goals and any current protocols, preferences or struggles
– Personalised nutrition protocols prescribed for you including nutrition targets, phases, specific nutrient requirements, supplement protocols & more
– Race day plans, carb loads, intra-workout protocols and similar (for our performance gals!)
– fortnightly 1-ON-1 calls with Ruby
– ongoing 1-ON-1 messenger service with Rubes for nutrition guidance between calls

$75/week

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals, via:

🏋🏽‍♀️
training only

For gym gals
who've got their nutrition sorted

Structured, purposeful training for gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Build shape & strength via;
– Initial 1-ON-1 video call to get to know you and your training history, goals & preferences
– Custom Training Program
designed to optimise your body composition & strength
(delivered via our training app)
– Personal account on our app, to record all reps, sets, weights
– 1-ON-1 messenger service with Ruby for technique checks, adjustments & progress

$55/week

🍒
nutrition & training

For the gals who are serious about building their physique, strength & performance in the gym

Work 1-ON-1 with Ruby towards specific muscle gain, fat loss and strength goals,
via:

- Initial video call to map out your goals
– Personalised nutrition protocols prescribed for you including nutrition targets, phases, specific nutrient requirements, supplement protocols & more
– Custom Training Program designed to optimise your body composition & strength
(delivered via our training app)
– fortnightly 1-ON-1 calls with Ruby
– ongoing 1-ON-1 messenger service with Rubes for nutrition & training guidance between calls

Fortnightly 1-ON-1 calls w/ Ruby
$110/week

Work 1-ON-1 with Ruby towards specific muscle gain, fat loss and strength goals,
via:

🏋🏽‍♀️
training only

For gym gals
who've got their nutrition sorted

Structured, purposeful training for gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Build shape & strength via;
– Initial 1-ON-1 video call to get to know you and your training history, goals & preferences
– Custom Training Program designed to optimise your body composition & strength (delivered via our training app)
– Personal account on our training app, to record all reps, sets, weights
– 1-ON-1 messenger service with Ruby for technique checks, adjustments & progress

$55/week