PERFORMANCE
NUTRITION
FLEXIBLE
DIETING
STRENGTH
TRAINING
hey gal! I'M RUBY
hey gal. I'M RUBY
hey gal. I'M RUBY
ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER. NUTELLA ADDICT.
ACCREDITED SPORTS NUTRITIONIST.
PERSONAL TRAINER.
NUTELLA ADDICT.
ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER. NUTELLA ADDICT.
about ↓
I'm a carb-loving, heavy-lifting gym gal 🏋🏽♀️
obsessed with educating on nutrition, training & performance.
As a PT with a PgDip. in Performance Nutrition, I’ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things 🙌🏽
I'm the wife of an Iron man, and mum of a frenchie… Named Nutella!
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
work ↓
I don’t prescribe restrictive diets.
I teach flexible dieting and performance nutrition, providing structure and results for athletes and gym gals who wanna train hard, fuel well and enjoy your food 🙌🏽
If you're chasing performance and/or body composition goals, and are keen to:
🥙 Load up on simple, tasty af, nutritious meals;
🍫 Alongside your favourite coffee, chocolate, chips & dips; and
🍔 be fuelled and ready to kill it in your next session, event or PB attempt…
We got you 🤝🏽
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
about ↓
I'm a carb-loving, mid-distance running, heavy-lifting gym gal 🏋🏽♀️
and I'm obsessed with educating on nutrition, training & performance.
With a PgDip. in Performance Nutrition, I’ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things 🙌🏽
I'm the wife of an Iron man, and mum of a frenchie… Named Nutella!
work ↓
I don’t prescribe restrictive diets.
I teach flexible dieting and performance nutrition, providing structure and results for athletes and gym gals who wanna train hard, fuel well and enjoy your food 🙌🏽
If you're chasing performance and/or body composition goals, and are keen to:
🥙 Load up on simple, tasty af, nutritious meals;
🍫 Alongside your favourite coffee, chocolate, chips & dips; and
🍔 be fuelled and ready to kill it in your next session, event or PB attempt…
We got you 🤝🏽
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
start here.
start here.
start here.
podcast ↓
If you're brand new here (welcome 😍)
start with listening to the Eat Like Ruby podcast!
It's free, it's literally fulllllll of real talk about nutrition, training, flexible dieting, performance, muscle gain, fat loss & everything else we do, and it'll give you a wicked idea about who we are.
Listen on Spotify ↴
Listen on Apple ↴
freebie.
freebie.
freebie.
ebook ↓
Download our sneak peek to Eating Like Ruby 😍
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
Includes…
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
online coaching...
online coaching...
online coaching...
applications open ↓
For gals who are keen to optimise body composition, strength, fuelling strategies, performance… or all of the above 🙌🏽
and wanna enjoy a flexible (simple!) diet while you do it 🤭🍫
Work directly with Ruby for structured, purposeful nutrition, training or both…
For gals who are keen to optimise body composition, strength, fuelling strategies, performance…
or all of the above 🙌🏽
and wanna enjoy a flexible (simple!) diet while you do it 🤭🍫
Work directly with Ruby for structured, purposeful nutrition, training or both…
online coaching for…
online coaching for…
🏃🏽♀️ athletes
(beginner or advanced)
1-ON-1 nutrition coaching
1-ON-1 nutrition coaching
For athletes (beginner or advanced!) wanting to refine fuelling strategies for runs, triathlons, gym comps or sporting goals by optimising your Performance nutrition.
Ensure you're fuelling your training, meeting your energy & nutrient requirements and have Rubes on hand to set up carb loads, race day plans, intra-training protocols and more 🙌🏽
For details, options & pricing…
For athletes (beginner or advanced!) wanting to refine fuelling strategies for runs, triathlons, gym comps or sporting goals by optimising your performance nutrition.
Ensure you're fuelling your training, meeting your energy & nutrient requirements and have Rubes on hand to set up carb loads, race day plans, intra-training protocols and more 🙌🏽
For details, options & pricing…
and…
🏋🏽♀️ gym gals
🏋🏽♀️ gym gals
1-ON-1 nutrition, training or both!
For gym gals who are keen to build shape and strength through structured nutrition & training.
Build your physique, optimise strength & performance in the gym and work through structured phases of fat loss / muscle gain, while also prioritising fuelling, health, performance and energy availability, with a flexible diet 🍔
For details, options & pricing…
For gym gals who are keen to build shape and strength through structured nutrition & training.
Build your physique, optimise strength & performance in the gym and work through structured phases of fat loss / muscle gain, while also prioritising fuelling, health, performance and energy availability, with a flexible diet 🍔
For details, options & pricing…
Feel like you’re a mix? No worries, we love this 😍
Apply for either and we can determine the best service for you!
Feel like you’re a mix? No worries, we love this 😍
Apply for either and we can determine the best service for you!
ebooks.
ebooks.
ebooks.
Fuel your training & your health with the ultimate food shopping bible and huge book of simple, tasty meals (macros, calories & nutrients included!)
Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting 🙏🏽
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals 🙌🏽
Fuel your training & your health with the ultimate food shopping bible and huge book of simple, tasty meals (macros, calories & nutrients included!)
Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting 🙏🏽
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals 🙌🏽
contact ↓
📧
management@eatlikeruby.com.au
or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!