PERFORMANCE
NUTRITION
FLEXIBLE
DIETING
STRENGTH
TRAINING
🥙 Performance nutrition for sport, runs, tri's, comps and gym goals
🏃🏼♀️ Fuelling athletic performance by optimising your intake, hydration, carb loads, comp day plans and more
🏋🏽♀️ Structured nutrition & training, for gym gals who are keen to build shape and strength
🍫 The sweet spot of nutritious, box-ticking (simple!) meals, and enjoying your favourite foods as well
podcast ↓
If you're brand new here (welcome 😍)
start with listening to the Eat Like Ruby podcast!
It's free, it's literally fulllllll of real talk about nutrition, training, flexible dieting, performance, muscle gain, fat loss & everything else we do, and it'll give you a wicked idea about who we are.
freebie ↓
Feel like you’re a mix? No worries, we love this 😍
If you train for things like sport, marathons, Hyrox or gym comps (or are about to start training for them!), pick the performance option (even if you've got body comp goals too!), as we wanna make sure we're aware and accounting for this training when constructing your plan 🤝🏽
If you're predominantly a gym gal who structures nutrition for your strength, physique & body composition goals, pick that! Especially if that's your main priority for the coming months 👌🏽
If you’ve got your shit sorted, but want the ultimate food shopping bible and huge book of simple, tasty meals (macros, calories & nutrients included!)
contact ↓
management@eatlikeruby.com.au