Eat Like Ruby

FUEL YOUR
TRAINING

PROJECT
MAINTENANCE

FLEXIBLE
DIETING

project maintenance.

For the gals who love nutrition, training, health and everything that comes with it,
and wanna master a truly successful maintenance phase between now and the end of the year 🙌🏽🥙

You're not alone… There's a reason I'm offering this program.

For the gals who love nutrition, training, health and everything that comes with it,
and wanna master a truly successful maintenance phase between now and the end of the year
🙌🏽🥙

8 week program.
work 1-ON-1 with Ruby.

📆 October 20th - December 12th
💁🏽‍♀️ Initial 1-ON-1 start up call w/Rubes to set your nutrition targets and hash out any plans & protocols specific to you
🤝🏽 Fortnightly 1-ON-1 calls to assess protocols, nip any shitty habits in the bud, remind you not to run back to the deficit and keep you on track to nail your maintenance intake
🥙 Alternate fortnight group call where we can talk about common convos & pain points of maintenance (hear from other gals in the same phase, or listen to Ruby yap like always 🎙️)
🍫 Access the Eat Like Ruby portal for meals, nutrition education etc!

An 8 week program working closely with Ruby,
to not only navigate, but nail maintenance 🙌🏽

$650
upfront, or payment plans available

Via application only…

An 8 week program working closely with Ruby,
to not only navigate, but nail maintenance 🙌🏽

$650
(upfront, or payment plans available)

Via application only…

capped amount of spots available.
first in, best dressed (& fed!)

If you're a weapon in a deficit,
but wanna fuel more, enjoy a higher intake
and truly start eating for the rest of your life…

this is for you!

prerequisites.

🥙 Must be wanting to spend the entire 8 weeks at your maintenance intake
If you drop the whole "I'm gonna spend the first 2 weeks in a deficit, then move to maintenance"
or "I'm gonna do a mini cut", I'll give you the boot!

🍫 Must be into nutrition, training, health etc and not need accountability to wanna work on those things
Convincing people to eat at maintenance is hard enough, I'm not gonna convince you to wanna care in the first place

🍔 You're actually around for most of the 8 weeks
We can definitely navigate small events, weekends, meals out etc #flexibledieting, but if you're gonna be on holiday for 4 of the 8 weeks, probably best to sit this one out

🫣 Must have your emotions in check and be willing to hear some hard truths at time
I always try to deliver them with love, but sometimes they're still hard to hear

🎙️ Bonus points if you're a regular podcast listener
because it just means you have a wicked head start and base level of knowledge on all this stuff!

portal.

You'll also gain access to the Eat Like Ruby Nutrition portal.

This portal contains all of our nutrition resources and education, including…

🥙 Over 200 simple meal ideas (ingredients, calories, macros and nutrients all included)
🍔 10 example meal plans, and adjustments to tweak them & hit your calories
🍫 Education on flexible dieting, food tracking, eating out, food quality, macronutrients, micronutrients, pre & post training nutrition, calorie cycling & more!

Imagine Ruby brain dumping every bit of info she has into one big, nice, neat, organised portal 🧠
It's like the Eat Like Ruby podcast, in written form!
& you'll have ongoing access to it, long term.

We continually add to this portal, and you'll have permanent access, so you can visit it anytime you wanna read up on a specific nutrition section, or access all the meal ideas & plans!

$650
upfront, or payment plans available

Via application only…

$650 (upfront, or payment plans available)

Via application only…

capped amount of spots available.
first in, best dressed (& fed!)

If you continuously run back to the deficit because it's your safety net…