Eat Like Ruby

PERFORMANCE
NUTRITION

OPTIMISE
BODY COMPOSITION

FLEXIBLE
DIETING

nutrition consults.

We offer one-off consults & personalised nutrition plans, for gals who don't need ongoing coaching, but want a 1-ON-1 video call with Ruby, the space to ask any questions, and a structured nutrition plan mapped out for you to progress towards your goals 👌🏽

We don’t prescribe restrictive diets.
We offer 1-ON-1 consults & personalised nutrition plans, providing structure and results through flexible dieting, simple meals & performance nutrition 🥙
For gals who want to train hard, fuel well and enjoy your food 🙌🏽

specialising in...

🏋🏽‍♀️ Structured nutrition & training, for gym gals who are keen to build shape and strength

🥙 Performance nutrition for everyday athletes who wanna fuel runs, triathlons, gym comps & sporting goals

🍫 The sweet spot of nutritious, box-ticking (simple!) meals, and enjoying your favourite foods as well

Providing structure and results through flexible dieting, simple meals & performance nutrition 🥙
For gals who want to train hard, fuel well and enjoy your food 🙌🏽

1-ON-1 consults are perfect for performance nutrition gals who want assistance with one-off things, like ensuring you're eating enough to support your training, or planning your race weeks and carb loads 🏃🏼‍♀️
or for gym gals who want nutrition targets, timelines and plans to optimise phases of muscle gain, fat loss etc!

If you're looking for ongoing coaching, click here.

If you're keen for a one-off consult…

How it works…

You'll start by completing a detailed consult form, so we can get a wicked idea of your current training load & nutrition habits, as well as your goals and any upcoming events, comps or phases!

You'll then have a 1-ON-1 video consult with Ruby to discuss your nutrition protocols and goals, and set the plans and timelines moving forward, to ensure optimal progression towards them.

After your call, your personalised plan will be emailed to you. The specific inclusions of your plan will depend on what we discuss in the call, where you're currently at and what you personally need, to optimise progress towards your goals!

You'll start by completing a detailed consult form, so we can get a wicked idea of your current training load & nutrition habits as well as your goals and any upcoming events, comps or phases!

You'll then have a 1-ON-1 video consult with Ruby to discuss your nutrition protocols and goals, and set the plans and timelines moving forward, to ensure optimal progression towards them.

You'll start by completing a detailed consult form, so we can get a wicked idea of your current training load & nutrition habits as well as your goals and any upcoming events, comps or phases!

You'll then have a 1-ON-1 video consult with Ruby to discuss your nutrition protocols and goals, and set the plans and timelines moving forward, to ensure optimal progression towards them.

2 options.

performance nutrition.

For the gals training towards a specific sport or event…

✔️ Runs or rides
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport

or if endurance training/sport is a big focus of your week, and you want to ensure you’re fuelling and reaching peak performance.

We can cover day-to-day nutrition needs, as well as fuelling big sessions, event day plans, carb loads, supps, hydration & more!

consult & personalised nutrition plan | $299

For the gals training towards a specific sport or event…

✔️ Runs or rides
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport

or if endurance training/sport is a big focus of your week, and you want to ensure you’re fuelling and reaching peak performance.

We can cover day-to-day nutrition needs, as well as fuelling big sessions, event day plans, carb loads, supps, hydration & more!

consult & personalised nutrition plan | $299

For the gals training towards a specific sport or event…

✔️ Runs or rides
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport

or if endurance training/sport is a big focus of your week, and you want to ensure you’re fuelling and reaching peak performance.

consult & personalised nutrition plan | $299

body composition.

For the gym gals who place a high importance on their body composition, physique & strength goals.

We construct personalised nutrition plans to…
🍫 enjoy a flexible diet
🏋🏽‍♀️ support gym training, recovery & health
🍑 optimise body composition via successful muscle gain, maintenance & fat loss phases

This service is perfect if you're keen to set up a structured nutrition plan to progress towards your body composition goals.

consult & personalised nutrition plan | $299

For the gym gals who place a high importance on their body composition, physique & strength goals.

This service is perfect if you're keen to set up a structured nutrition plan to progress towards your body composition goals.

consult & personalised nutrition plan | $299

Feel like you’re a mix? No worries, we love this 😍

If you train for things like sport, marathons, Hyrox or gym comps (or are about to start training for them!), pick the performance option (even if you've got body comp goals too!), as we wanna make sure we're aware and accounting for this training when constructing your plan 🤝🏽

If you're predominantly a gym gal who structures nutrition to work towards your strength, physique & body composition goals, pick that! Especially if that's your main priority for the coming months 👌🏽

faqs.

After my first consult & plan, can I do follow up calls with Rubes?

Are nutrition consults suitable for beginners?

What if I want nutrition & training?

contact ↓

📧
management@eatlikeruby.com.au

or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!

PERFORMANCENUTRITION

OPTIMISEBODY COMPOSITION

FLEXIBLEDIETING

nutrition consults.

nutrition consults.

specialising in...

specialising in...

How it works…

How it works…

2 options.

2 options.

2 options.

performance nutrition.

performance nutrition.

body composition.

body composition.

faqs.

faqs.

faqs.

contact ↓

PERFORMANCE
NUTRITION

OPTIMISE
BODY COMPOSITION

FLEXIBLE
DIETING