PERFORMANCE
NUTRITION
OPTIMISE
BODY COMPOSITION
FLEXIBLE
DIETING
Evidence-based nutrition consults for active gals wanting structure, clarity and simplicity with their nutrition, body composition and performance goals.
For athletes and active gals wanting to fuel training, optimise performance and prepare for events, comps or sporting seasons:
✔️ Running events
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport
We can optimise and refine:
🥙 Day-to-day performance nutrition
🚴 Carb loading & race day plans
💧 Hydration & electrolyte strategies
🥤 Intra-training fuelling
💊 Supplement protocols
😴 Recovery nutrition
🔋 Energy availability
Performance nutrition is rarely “set and forget” — fuelling strategies often need to be trialled, refined and adjusted alongside training.
For gym gals wanting to fuel their lifts, build strength and optimise their physique.
✔️ Build shape & strength
✔️ Structure deficit, maintenance & surplus phases
✔️ Optimise body composition
✔️ Prioritise energy availability
✔️ Fuel training performance
We can optimise and refine:
🍒 Nutrition requirements; calories, macros & micros
⏱️ Nutrition timelines & protocols
🏋🏽♀️ Gym performance & recovery
🥙 Meal structure & nutrient timing
💊 Supplement protocols
We don’t prescribe restrictive diets.
We combine structured nutrition with flexible dieting — helping gym gals train hard, fuel well and enjoy your food 🙌🏽
We’re big believers in simple meals, performance nutrition and a flexible diet that fits your lifestyle.
nutrition consult + personalised plan | $299
What do you consult on?
What don't you consult on?
Are nutrition consults suitable for beginners?
Can I get everything I need from one consult?
When should I do follow up consultations?
How much do follow up consults cost?
Do I need to track calories or macros?
Will my plan be realistic and easy to follow?
Will I be provided with meal plans?
nutrition consult + personalised plan | $299
contact ↓
📧
management@eatlikeruby.com.au