For athletes and active gals wanting to fuel training, optimise performance and prepare for events, comps or sporting seasons:
✔️ Running events
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport
We can optimise and refine:
🥙 Day-to-day performance nutrition
🚴 Carb loading & race day plans
💧 Hydration & electrolyte strategies
🥤 Intra-training fuelling
💊 Supplement protocols
😴 Recovery nutrition
🔋 Energy availability
Performance nutrition is rarely “set and forget” — fuelling strategies often need to be trialled, refined and adjusted alongside training.
For gym gals wanting to fuel their lifts, build strength and optimise their physique.
✔️ Build shape & strength
✔️ Structure deficit, maintenance & surplus phases
✔️ Optimise body composition
✔️ Prioritise energy availability
✔️ Fuel training performance
We can optimise and refine:
🍒 Nutrition requirements; calories, macros & micros
⏱️ Nutrition timelines & protocols
🏋🏽♀️ Gym performance & recovery
🥙 Meal structure & nutrient timing
💊 Supplement protocols
We don’t prescribe restrictive diets.
We combine structured nutrition with flexible dieting — helping gym gals train hard, fuel well and enjoy your food 🙌🏽
We’re big believers in simple meals, performance nutrition and a flexible diet that fits your lifestyle.
nutrition consult + personalised plan | $299
What do you consult on?
What don’t you consult on?
Do I need to track calories or macros?
Will my plan be realistic and easy to follow?
Will I be provided with meal plans?
Can I get everything I need from one consult?
When should I do follow up consultations?
How much do follow up consults cost?
What’s the difference between online coaching VS nutrition consults?
Can I message Ruby questions after my consult?
Are nutrition consults suitable for beginners?
nutrition consult + personalised plan | $299
contact ↓
📧
management@eatlikeruby.com.au