Gals training in the gym (solo, group strength training or similar), who listen to the pod & pick up everything Rubes is putting down!
As a result, you feel like you don't need ongoing coaching, but would love a 1-ON-1 call to talk through your goals, and have Rubes help set your plans, phases and personal nutrition protocols to achieve them ☺️
🤝🏽 A 1-ON-1 yap with Rubes, to get your plan sorted
🍫 A timeline for your goals & structured phases - e.g. scheduling phases of maintenance, muscle gain, fat loss, diet breaks, etc!
🍏 Nutrition targets for these phases - any calorie, macro or micro requirements needed
🍔 Simple meal ideas
🥙 Meal plans - if needed
nutrition consult + personalised plan | $299
Who are one-off consults for?
Who aren't they for?
Do I need to track calories or macros?
Will my plan be realistic and easy to follow?
Will I be provided with meal plans?
Can I get everything I need from one consult?
When should I do follow up consultations?
How much do follow up consults cost?
What’s the difference between online coaching VS nutrition consults?
Can I message Ruby questions after my consult?
Are nutrition consults suitable for beginners?
nutrition consult + personalised plan | $299
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management@eatlikeruby.com.au