PERFORMANCE
NUTRITION
OPTIMISE
BODY COMPOSITION
FLEXIBLE
DIETING
nutrition consults.
nutrition consults.
We offer one-off consults & personalised nutrition plans 🥗
Perfect if you don't need ongoing coaching, but would like a 1-ON-1 video call with Ruby, the space to ask any questions, and a structured nutrition plan mapped out for you to progress towards your goals 👌🏽
We offer one-off consults & personalised
nutrition plans 🥗
Perfect if you don't need ongoing coaching, but would like a 1-ON-1 video call with Ruby, the space to ask any questions, and a structured nutrition plan mapped out for you to progress towards your goals 👌🏽
specialising in...
specialising in...
🏋🏽♀️ Structured nutrition & training, for gym gals who are keen to build shape and strength
🥙 Performance nutrition for everyday athletes who wanna fuel runs, triathlons, gym comps & sporting goals
🍫 The sweet spot of nutritious, box-ticking (simple!) meals, and enjoying your favourite foods as well
If you're looking for ongoing coaching for these things, click here.
If you're keen for a one-off consult…
🏋🏽♀️ Structured nutrition & training, for gym gals who are keen to build shape and strength
🥙 Performance nutrition for everyday athletes who wanna fuel runs, triathlons, gym comps & sporting goals
🍫 The sweet spot of nutritious, box-ticking (simple!) meals, and enjoying your favourite foods as well
If you're looking for ongoing coaching for these things, click here.
If you're keen for a one-off consult…
How it works…
How it works…
You'll start by completing a detailed consult form, so we can get a wicked idea of your current training load & nutrition habits, as well as your goals and any upcoming events, comps or phases!
You'll then have a 1-ON-1 video consult with Ruby to discuss your nutrition protocols and goals, and set the plans and timelines moving forward, to ensure optimal progression towards them.
After your call, your personalised plan will be emailed to you. The specific inclusions of your plan will depend on what we discuss in the call, where you're currently at and what you personally need, to optimise progress towards your goals!
You'll start by completing a detailed consult form, so we can get a wicked idea of your current training load & nutrition habits as well as your goals and any upcoming events, comps or phases!
You'll then have a 1-ON-1 video consult with Ruby to discuss your nutrition protocols and goals, and set the plans and timelines moving forward, to ensure optimal progression towards them.
After your call, your personalised plan will be emailed to you. The specific inclusions of your plan will depend on what we discuss in the call, where you're currently at and what you personally need, to optimise progress towards your goals!
You'll start by completing a detailed consult form, so we can get a wicked idea of your current training load & nutrition habits as well as your goals and any upcoming events, comps or phases!
You'll then have a 1-ON-1 video consult with Ruby to discuss your nutrition protocols and goals, and set the plans and timelines moving forward, to ensure optimal progression towards them.
After your call, your personalised plan will be emailed to you. The specific inclusions of your plan will depend on what we discuss in the call, where you're currently at and what you personally need, to optimise progress towards your goals!
perfect for…
perfect for…
performance nutrition.
performance nutrition.
If you're training towards a specific sport or event…
✔️ Runs or rides
✔️ Triathlon
✔️ Hyrox
✔️ Crossfit / gym comps
✔️ Turf Games / outdoor comps
✔️ Team or individual sport
or if endurance training/sport is a big focus of your week, and you want to ensure you’re fuelling and reaching peak performance.
We can cover day-to-day nutrition needs, as well as fuelling big sessions, event day plans, carb loads, supps, hydration & more!
body composition.
body composition.
For the gym gals who place a high importance on their body composition, physique & strength goals.
We construct personalised nutrition plans to…
🍫 enjoy a flexible diet
🏋🏽♀️ support gym training, recovery & health
🍑 optimise body composition via successful muscle gain, maintenance & fat loss phases
This service is perfect if you're keen to set up a structured nutrition plan (including nutrition targets, phases, timelines, specific nutrient requirements, supplement protocols & more!) to progress towards your body composition goals.
For the gym gals who place a high importance on their body composition, physique & strength goals.
We construct personalised nutrition plans to…
🍫 enjoy a flexible diet
🏋🏽♀️ support gym training, recovery & health
🍑 optimise body composition via successful muscle gain, maintenance & fat loss phases
This service is perfect if you're keen to set up a structured nutrition plan (including nutrition targets, phases, timelines, specific nutrient requirements, supplement protocols & more!) to progress towards your body composition goals.
Got body composition and performance goals?
Even better 😍
Get your nutrition sorted and ensure you have a clear plan mapped out to optimise progress towards all of your goals 🤝🏽
consult & personalised nutrition plan | $299
faqs.
faqs.
faqs.
After my first consult & plan, can I do follow up calls with Rubes?
After my first consult & plan, can I do follow up calls with Rubes?
After my first consult & plan, can I do follow up calls with Rubes?
Are nutrition consults suitable for beginners?
Are nutrition consults suitable for beginners?
Are nutrition consults suitable for beginners?
What if I want nutrition & training?
What if I want nutrition & training?
What if I want nutrition & training?
contact ↓
📧
management@eatlikeruby.com.au
or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!