Eat Like Ruby

EVENT
FUELLING

SPORTS
NUTRITION

STRENGTH
TRAINING

performance nutrition.

For athletes (beginner, everyday or elite 🙌🏽) training for an event or playing a sport, keen to fuel your training and optimise your performance, recovery and race/game day 🏃🏼‍♀️

From half marathons, marathons, triathlons & Hyrox, to a full sporting season or training year-round as an athlete.

start here.

If you're brand new here (welcome 😍)
Start with listening to the Eat Like Ruby podcast!

It's free, it's literally fulllllll of real talk about nutrition, training, gym, flexible dieting, fuelling, optimising performance & everything else we do, and it'll give you a wicked idea about who we are.

The last thing you wanna do is start paying for our services when you don't even know if you like us! Listen to 5 episodes of the pod, and I guarantee you'll either be saying "this is for me!" or "it's not" 🤣

Spotify ↴

Apple ↴

online coaching.

Work 1-ON-1 with Ruby to fuel your event prep or sporting season 🤾🏽‍♀️

the options.

🥙 Nutrition Only
Personalised nutrition coaching to fuel your training, your event prep or your season.

🍒 Nutrition & Training
Personalised nutrition coaching, plus a structured strength training program, built to fit around your run plan, team or club training, or the sports-specific program you're following.

the process.

🤝🏽 Online coaching with Ruby is via application only to ensure clients are the right fit for the space.

👀 Please read the faq's below & make sure you meet the requirements before applying

🔐 Our coaching services are currently fully booked. Join the waitlist below to apply for a 2027 spot. Successful applicants will be contacted at the end of November, 2026.

the goods.

the process.

🤝🏽 Online coaching with Ruby is via application only to ensure clients are the right fit for the space.

👀 Please read the faqs below & make sure you meet the requirements before applying

🔐 Our coaching services are currently fully booked. Join the waitlist below to apply for a 2027 spot. Successful applicants will be contacted at the end of November, 2026.

the goods.

🏃🏼‍♀️
event prep

Fuelling runs (half mara, full & ultra)
Triathlon (olympic, 70.3 & Ironman)
Hyrox, gym comps or similar

Work 1-ON-1 with Ruby to fuel your training & event prep, right through to race day

🙋🏼‍♀️ Initial video call to get to know you, your training, history & event prep

🥙 Personalised nutrition protocols prescribed for you, including nutrition targets, specific nutrient requirements, supplement protocols & more

🏃🏼‍♀️ Race day plans, carb loads & intra-training fuelling, trialled & adjusted through your training, and refined for race day

🍏 Your own private client portal, with your nutrition targets, meal plans, supplement recommendations & timelines

📉 Personal account in our app, to monitor all nutrition, data & progressions

🍫 Fortnightly 1 ON-1 calls with Ruby

🍔 Ongoing 1-ON-1 messenger service with Rubes for communication between calls

Nutrition only - $75/week
Nutrition & strength training - $110/week

Work 1-ON-1 with Ruby to fuel your training & event prep, right through to race day

🙋🏼‍♀️ Initial video call to get to know you, your training, history & event prep

🥙 Personalised nutrition protocols prescribed for you, including nutrition targets, specific nutrient requirements, supplement protocols & more

🏃🏼‍♀️ Race day plans, carb loads & intra-training fuelling, trialled & adjusted through your training, and refined for race day

🍏 Your own private client portal, with your nutrition targets, meal plans, supplement recommendations & timelines

📉 Personal account in our app, to monitor all nutrition, data & progressions

🍫 Fortnightly 1 ON-1 calls with Ruby

🍔 Ongoing 1-ON-1 messenger service with Rubes for communication between calls

Nutrition only - $75/week
Nutrition & strength training - $110/week

Apply at least 12 weeks before your event, so there's time to trial & build your fuelling strategies and plans alongside your training. Starting earlier is absolutely welcome!

🤾🏽‍♀️
fuel your sport

fuelling a season,
or training year-round

Work 1-ON-1 with Ruby to fuel your training, games, performance
& recovery

🤝🏽 Initial video call to get to know you, your sport, your season & your goals

🥙 Personalised nutrition protocols prescribed for you, including nutrition targets, specific nutrient requirements, supplement protocols & more

🏃🏼‍♀️ Game day nutrition plans, including intra fuelling, meal & nutrient timing

🍏 Your own private client portal, with your nutrition targets, meal plans, supplement recommendations & timelines

📉 Personal account in our app, to monitor all nutrition, data & progressions

🍫 Fortnightly 1-ON-1 calls with Ruby

🍔 Ongoing 1-ON-1 messenger service with Rubes for communication between calls

Nutrition only - $75/week
Nutrition & strength training - $110/week

Work 1-ON-1 with Ruby to fuel your training, games, performance
& recovery

🤝🏽 Initial video call to get to know you, your sport, your season & your goals

🥙 Personalised nutrition protocols prescribed for you, including nutrition targets, specific nutrient requirements, supplement protocols & more

🏃🏼‍♀️ Game day nutrition plans, including intra fuelling, meal & nutrient timing

🍏 Your own private client portal, with your nutrition targets, meal plans, supplement recommendations & timelines

📉 Personal account in our app, to monitor all nutrition, data & progressions

🍫 Fortnightly 1-ON-1 calls with Ruby

🍔 Ongoing 1-ON-1 messenger service with Rubes for communication between calls

Nutrition only - $75/week
Nutrition & strength training - $110/week

Work 1-ON-1 with Ruby to fuel your training, games, performance & recovery

🤝🏽 Initial video call to get to know you, your sport, your season & your goals

🥙 Personalised nutrition protocols prescribed for you, including nutrition targets, specific nutrient requirements, supplement protocols & more

🏃🏼‍♀️ Game day nutrition plans, including intra fuelling, meal & nutrient timing

🍏 Your own private client portal, with your nutrition targets, meal plans, supplement recommendations & timelines

📉 Personal account in our app, to monitor all nutrition, data & progressions

🍫 Fortnightly 1-ON-1 calls with Ruby

🍔 Ongoing 1-ON-1 messenger service with Rubes for communication between calls

Nutrition only - $75/week
Nutrition & strength training - $110/week

🍒 Adding strength training gives you a custom strength training program built around your run plan, your team or club training, or the program you already follow.

Please note - We do not write event-specific or sport-specific training programs for running, triathlon, Hyrox, team sports or similar. We provide personalised nutrition coaching to fuel this training, event prep or season, with the option of adding personalised strength training programming alongside that if needed.