For the gals who are keen to build their shape, strength & intake 🙌🏽
We specialise in structured, progressive strength training, finding your maintenance calories, building your intake and structuring all of this to optimise progress towards your body composition goals.
If you're brand new here (welcome 😍)
Start with listening to the Eat Like Ruby podcast!
It's free, it's literally fulllllll of real talk about nutrition, training, gym, flexible dieting, fuelling, performance, achieving body composition goals & everything else we do, and it'll give you a wicked idea about who we are.
The last thing you wanna do is start paying for our services when you don't even know if you like us! Listen to 5 episodes of the pod, and I guarantee you'll either be saying "this is for me!" or "it's not" 🤣
Spotify ↴
Apple ↴
If you've picked up everything we've put down on the pod, and know that you're keen to work 1-ON-1 with Ruby towards your 2027 goals…
🏋🏽♀️ Training Only
Structured, personalised training for gym gals who place a high importance on their strength & physique goals
🥙 Nutrition Only
If you've got your gym training sorted (solo, group strength training or similar), and want to structure your nutrition to fuel it
🍒 Nutrition & Training
All of the above! Structured nutrition for your physique and performance goals, alongside a personalised strength training program
📧
management@eatlikeruby.com.au