FLEXIBLE
DIETING
STRENGTH
TRAINING
🏋🏽♀️ We create structured training programs, implementing strategic progressive overload protocols to optimise shape and strength gains—delivering superior results for gals who are serious about building their physique and optimising strength & performance in the gym.
🥙 We construct personalised nutrition plans for the gals who are keen to implement successful muscle gain and fat loss phases through flexible dieting.
If you're a gym gal who places a high importance on your body composition, physique & strength goals, see below for structured, purposeful nutrition and/or training 🤝🏽
For the gym gals who place a high importance on their strength & physique goals and want a personalised training program from Ruby
Build shape & strength
via;
– 1-ON-1 consult with Ruby to discuss your goals, experience, focus for the program etc.
– 10 Week Custom Training Program designed around your personal goals & preferences
– Personal account on our training app, to record all reps, sets, weights
– 1-ON-1 messenger service with Ruby for technique checks, feedback & progress
$55 / week
via application only
personalised plan.
You'll start by completing a detailed consult form, so we can get a wicked idea of your current nutrition habits, training routine and goals.
You'll then have a 1-ON-1 video consult with Ruby to discuss your nutrition protocols and goals, and set the plans and timelines moving forward, to ensure optimal progression towards them.
After your call, your personalised plan will be emailed through to you, and you'll gain on-going access to the Eat Like Ruby nutrition portal (see below!)
Your personalised nutrition plan is constructed for you, including things such as…
🍏 Recommended calorie intakes / nutrition requirements for your current goal and any scheduled phases
🥙 Example meal planning to optimise nutrient timing
☕️ Advised timelines & structure to implement these protocols, including phases, diet breaks & calorie cycling (if applicable)
🏋🏽♀️ Personal Supplement recommendations (if applicable)
🤓 Energy availability calculations, and recommended protocols to optimise (if needed)
The specific inclusions of your plan will depend on what we discuss in the call, where you're currently at and what you personally need, to optimise progress towards your goals!
For our nutrition gals, after your call, you'll gain permanent access to the Eat Like Ruby Nutrition portal.
