PERFORMANCE
NUTRITION
FLEXIBLE
DIETING
STRENGTH
TRAINING
hey gal! I'M RUBY
hey gal. I'M RUBY
ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER. NUTELLA ADDICT.
ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER. NUTELLA ADDICT.
ACCREDITED SPORTS NUTRITIONIST.
PERSONAL TRAINER.
NUTELLA ADDICT.
about ↓
I'm a carb-loving, heavy-lifting gym gal 🏋🏽♀️ obsessed with educating on nutrition, training & performance.
As a PT with a PgDip. in Performance Nutrition, I’ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things 🙌🏽
I'm the wife of an Iron man, and mum of a frenchie… Named Nutella!
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
work ↓
I don’t prescribe restrictive diets.
I teach flexible dieting and performance nutrition, providing structure and results for athletes and gym gals who wanna train hard, fuel well and enjoy your food 🙌🏽
If you're chasing performance and/or body composition goals, and are keen to:
🥙 Load up on simple, tasty af, nutritious meals;
🍫 Alongside your favourite coffee, chocolate, chips & dips; and
🍔 be fuelled and ready to kill it in your next session, event or PB attempt…
We got you 🤝🏽
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
about ↓
I'm a carb-loving, heavy-lifting gym gal 🏋🏽♀️
and I'm obsessed with educating on nutrition, training & performance.
With a PgDip. in Performance Nutrition, I’ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things 🙌🏽
I'm the wife of an Iron man, and mum of a frenchie… Named Nutella!
work ↓
I don’t prescribe restrictive diets.
I teach flexible dieting and performance nutrition, providing structure and results for athletes and gym gals who wanna train hard, fuel well and enjoy your food 🙌🏽
If you're chasing performance and/or body composition goals, and are keen to:
🥙 Load up on simple, tasty af, nutritious meals;
🍫 Alongside your favourite coffee, chocolate, chips & dips; and
🍔 be fuelled and ready to kill it in your next session, event or PB attempt…
We got you 🤝🏽
With a dog name like that, I’m not gonna be handing out boring, miserable diets! 🤭
start here…
start here…
podcast ↓
If you're brand new here (welcome 😍)
start with listening to the Eat Like Ruby podcast!
It's free, it's literally fulllllll of real talk about nutrition, training, gym, flexible dieting, performance, muscle gain, fat loss & everything else we do, and it'll give you a wicked idea about who we are.
Listen on Spotify ↴
Listen on Apple ↴
ebooks.
ebooks.
ebooks.
For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious number crunching 🙅🏽♀️
Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting 🙏🏽
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals 🙌🏽
For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible diet…
All without the stress of time-consuming recipes or tedious number crunching 🙅🏽♀️
Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting 🙏🏽
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals 🙌🏽
nutrition consults.
nutrition consults.
evidence-based nutrition consults for…
🏋🏽♀️ gym gals wanting to build strength, improve body composition and support their training
🥙 athletes wanting to fuel training, optimise performance and prepare for endurance and sporting events
🍫 the sweet spot between flexible dieting, nutrient quality and fuelling performance
details ↓
nutrition consults.
evidence-based nutrition consults for…
🏋🏽♀️ gym gals wanting to build strength, improve body composition and support their training
🥙 athletes wanting to fuel training, optimise performance and prepare for endurance and sporting events
🍫 the sweet spot between flexible dieting, nutrient quality and fuelling performance
details ↓
freebie.
freebie.
ebook ↓
Download our sneak peek to Eating Like Ruby 😍
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
Includes…
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
🍫 Snippets from the Eat Like Ruby Ebooks
🥙 15 flexible meal ideas
🍔 Example flexible dieting meal plan (for high & low cals 🙌🏽!)
contact ↓
📧
management@eatlikeruby.com.au
or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!