Food icon
PERFORMANCE
NUTRITION

PERFORMANCE
NUTRITION

Food icon
FLEXIBLE
DIETING

FLEXIBLE
DIETING

Food icon
STRENGTH
TRAINING

STRENGTH
TRAINING

hey gal! I'M RUBY

hey gal. I'M RUBY

ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER. NUTELLA ADDICT.

ACCREDITED SPORTS NUTRITIONIST. PERSONAL TRAINER.
NUTELLA ADDICT.

ACCREDITED SPORTS NUTRITIONIST.
PERSONAL TRAINER.
NUTELLA ADDICT.
who I am โ†“

I'm a carb-loving, mid-distance running, heavy-lifting gym gal ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ obsessed with educating on nutrition, training & performance.

As a PT with a PgDip. in Performance Nutrition, Iโ€™ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things ๐Ÿ™Œ๐Ÿฝ

I'm the wife of an Ironman, and mum of a frenchieโ€ฆ Named Nutella!

With a dog name like that, Iโ€™m not gonna be handing out boring, miserable diets! ๐Ÿคญ

Woman with laptop
Woman with laptop
what I'm about โ†“

I teach my gals how to fuel their training, performance and physique goals.

Because your best body and performance need to be fuelled and builtโ€”not dieted down into.

Your nutrition should be structured around your goals. Whether youโ€™reโ€ฆ

๐Ÿ‘ Building your hammys & glutes
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Chasing a PB (on the track or in the gym)
๐Ÿ’ช๐Ÿฝ Training for HYROX
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Preparing for your next event, or;
๐Ÿฅ™ Implementing a structured fat-loss phaseโ€ฆ

We'll structure your nutrition, adapt it as your goals change and enjoy your favourite foods along the way!

Weโ€™re going to be eating for the rest of our livesโ€”so I want you to know exactly how to fuel yourself for itโ€ฆ and enjoy it ๐Ÿค๐Ÿฝ

With a dog name like that, Iโ€™m not gonna be handing out boring, miserable diets! ๐Ÿคญ

who I am โ†“

I'm a carb-loving, mid-distance running, heavy-lifting gym gal ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ obsessed with educating on nutrition, training & performance.

As a PT with a PgDip. in Performance Nutrition, Iโ€™ve been in the nutrition & training world for 15 years, and love seeing gals embrace, enjoy and kill it with these things ๐Ÿ™Œ๐Ÿฝ

I'm the wife of an Ironman, and mum of a frenchieโ€ฆ Named Nutella!

Woman with laptop
Woman with laptop

what I'm about โ†“

I teach my gals how to fuel their training, performance and physique goals.

Because your best body and performance need to be fuelled and builtโ€”not dieted down into.

Your nutrition should be structured around your goals. Whether youโ€™reโ€ฆ

๐Ÿ‘ Building your hammys & glutes
๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Chasing a PB (on the track or in the gym)
๐Ÿ’ช๐Ÿฝ Training for HYROX
๐Ÿƒ๐Ÿผโ€โ™€๏ธ Preparing for your next event, or;
๐Ÿฅ™ Implementing a structured fat-loss phaseโ€ฆ

We'll structure your nutrition, adapt it as your goals change and enjoy your favourite foods along the way!

Weโ€™re going to be eating for the rest of our livesโ€”so I want you to know exactly how to fuel yourself for itโ€ฆ and enjoy it ๐Ÿค๐Ÿฝ

With a dog name like that, Iโ€™m not gonna be handing out boring, miserable diets! ๐Ÿคญ


๐Ÿฅ™๐Ÿซ๐Ÿ’

Keen to Eat Like Ruby?

Here's all the ways you can do soโ€ฆ

start here โ†“

podcast.

podcast.

If you're brand new here (welcome ๐Ÿ˜)
Start with listening to the Eat Like Ruby podcast!

It's free, it's literally fulllllll of real talk about nutrition, training, gym, flexible dieting, fuelling, performance, muscle gain, fat loss & everything else we do, and it'll give you a wicked idea about who we are.

The last thing you wanna do is start paying for our services when you don't even know if you like us! Listen to 5 episodes of the pod, and I guarantee you'll either be saying "I love Rubes" or "I don't" ๐Ÿคฃ



Listen on Spotify โ†ด


Listen on Apple โ†ด

nutrition consults.

nutrition consults.

One-off nutrition consults are perfect for the gals wanting personalised nutrition advice without ongoing coaching.

Includes a 1-on-1 consultation with Ruby and an individualised nutrition plan to implement moving forward.

details โ†“
Woman with laptop
Woman with laptop

online coaching.

online coaching.

For the gals working towards a specific event, performance or physique goal.


๐Ÿฅ™ Nutrition Only
If you're training for an event, sporting or gym goal, and are keen to optimise your performance nutrition.

๐Ÿ’ Nutrition & Training
Structure your nutrition for performance and/or physique goals, alongside a personalised strength training program.

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Training Only
Structured, personalised training for gym gals who place a high importance on their strength & physique goals.


The above coaching services are via application only.

details โ†“
Woman with laptop

mentoring.

mentoring.

Woman with laptop
Woman with laptop

Mentoring calls for nutrition coaches wanting support with client cases, sports and performance nutrition, and coaching clients towards body composition goals.

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ body composition and physique-focused coaching

๐Ÿฅ™ sports, performance and endurance nutrition

๐Ÿง  client cases, troubleshooting and nutrition strategy


Mentoring calls for nutrition coaches wanting support with client cases, sports and performance nutrition, and coaching clients towards body composition goals.

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ body composition and physique-focused coaching

๐Ÿฅ™ sports, performance and endurance nutrition

๐Ÿง  client cases, troubleshooting and nutrition strategy

details โ†“

ebooks.

ebooks.

ebooks.

For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible dietโ€ฆ
All without the stress of time-consuming recipes or tedious number crunching ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ

Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting ๐Ÿ™๐Ÿฝ
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals ๐Ÿ™Œ๐Ÿฝ

For the gals who wanna fuel their training & their health, while enjoying a nutritious & flexible dietโ€ฆ
All without the stress of time-consuming recipes or tedious number crunching ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ

Perfect for beginners who wanna simplify their nutrition and take the guesswork out of flexible dieting ๐Ÿ™๐Ÿฝ
Or for advanced gals who want the best (and most simple!) resources, to get after your fat loss, muscle gain or performance goals ๐Ÿ™Œ๐Ÿฝ

Woman with laptop
Woman with laptop

freebie.

freebie.

ebook โ†“

Download our sneak peek to Eating Like Ruby ๐Ÿ˜
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!

Includesโ€ฆ
๐Ÿซ Snippets from the Eat Like Ruby Ebooks
๐Ÿฅ™ 15 flexible meal ideas
๐Ÿ” Example flexible dieting meal plan (for high & low cals ๐Ÿ™Œ๐Ÿฝ!)


Download our sneak peek to Eating Like Ruby ๐Ÿ˜
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
Includesโ€ฆ
๐Ÿซ Snippets from the Eat Like Ruby Ebooks
๐Ÿฅ™ 15 flexible meal ideas
๐Ÿ” Example flexible dieting meal plan (for high & low cals ๐Ÿ™Œ๐Ÿฝ!)
Download our sneak peek to Eating Like Ruby ๐Ÿ˜
Teaching you our unique approach to flexible dieting, nutritious meals, fuelling annnnnd enjoying the hell outta your food!
Includesโ€ฆ
๐Ÿซ Snippets from the Eat Like Ruby Ebooks
๐Ÿฅ™ 15 flexible meal ideas
๐Ÿ” Example flexible dieting meal plan (for high & low cals ๐Ÿ™Œ๐Ÿฝ!)

Woman with laptop
Woman with food
contact โ†“

๐Ÿ“ง
management@eatlikeruby.com.au

or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!


or, submit your question below and a member of the Eat Like Ruby team will be in touch shortly!
Youtube
Instagram
Apple Podcast
Spotify

management@eatlikeruby.com.au

Terms of use

Eat Like Ruby All Rights Reserved 2025

Youtube
Instagram
Apple Podcast
Spotify

management@eatlikeruby.com.au

Terms of use

Eat Like Ruby All Rights Reserved 2025

Youtube
Instagram
Apple Podcast
Spotify

management@eatlikeruby.com.au

Terms of use

Eat Like Ruby All Rights Reserved 2025