Eat Like Ruby

PERFORMANCE
NUTRITION

FLEXIBLE
DIETING

STRENGTH
TRAINING

online coaching.

Work 1-ON-1 with Ruby for structured, purposeful nutrition, training or both!

we work with…

🏃🏼‍♀️ Athletes (beginner or advanced!) wanting to refine your fuelling strategies for runs, triathlons, gym comps or sporting goals by optimising your performance nutrition. Ensure your supporting your training volume, meeting your energy & nutrient requirements and have Rubes on hand to set up carb loads, race day plans, intra-training protocols and more.

🏋🏽‍♀️ Gym gals who are keen to build shape and strength through structured nutrition & training. If you're serious about building your physique, optimising strength & performance in the gym and working through structured phases of fat loss/muscle gain, while prioritising fuelling, health, performance and energy availability, through flexible dieting 🥙

coaching options…

🥙
nutrition only

For athletes, or gym gals
who already have their training sorted

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals, via:

– Initial 1-ON-1 video call to get to know you, your goals and any current protocols, preferences or struggles
– Personalised nutrition protocols prescribed for you including nutrition targets, phases, specific nutrient requirements, supplement protocols & more
– Race day plans, carb loads, intra-workout protocols and similar (for our performance gals!)
– fortnightly 1-ON-1 calls with Ruby
– ongoing 1-ON-1 messenger service with Rubes for nutrition guidance between calls

$75/week

Work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals, via:

$75/week

🏋🏽‍♀️
training only

For gym gals
who've got their nutrition sorted

Structured, purposeful training for the gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Build shape & strength via;
– Initial 1-ON-1 video call to get to know you and your training history, goals & preferences
– Custom Training Program
designed to optimise your body composition & strength
(delivered via our training app)
– Personal account on our app, to record all reps, sets, weights
– 1-ON-1 messenger service with Ruby for technique checks, adjustments & progress

$55/week

🍒
nutrition & training

For the gals who are serious about building their physique, strength & performance in the gym

Work 1-ON-1 with Ruby towards specific muscle gain, fat loss and strength goals,
via:

- Initial video call to map out your goals
– Personalised nutrition protocols prescribed for you including nutrition targets, phases, specific nutrient requirements, supplement protocols & more
– Custom Training Program designed to optimise your body composition & strength
(delivered via our training app)
– fortnightly 1-ON-1 calls with Ruby
– ongoing 1-ON-1 messenger service with Rubes for nutrition & training guidance between calls

$110/week

Work 1-ON-1 with Ruby towards specific muscle gain, fat loss and strength goals,
via:

$110/week

Don't need ongoing coaching?

click here for one-off nutrition consults ☺️

🏋🏽‍♀️
training only

For gym gals
who've got their nutrition sorted

Structured, purposeful training for the gym gals who place a high importance on their strength & physique goals, and want a personalised training program from Ruby 🏋🏽‍♀️

Build shape & strength via;
– Initial 1-ON-1 video call to get to know you and your training history, goals & preferences
– Custom Training Program designed to optimise your body composition & strength (delivered via our training app)
– Personal account on our training app, to record all reps, sets, weights
– 1-ON-1 messenger service with Ruby for technique checks, adjustments & progress

$55/week